Monday’s adult classes
6:00 am, 8:30 am, 12:15 pm
Each week there will be two different workouts to choose from. Sometimes high cardio, heavy weights, high reps, or more a more reasonable option with mobility and movement being the focus. You can choose one of the options provided or do your own self guided option.
Demos will be available and all equipment is provided.
to register, contact Bernie’s Body Blast at https://www.facebook.com/berniesbodyblast/
Program Information
Fitness
Year Round
Adults (20-59)
Seniors (60+)
St. Stephen